Mindful Meditation Training

Physiological Benefits:

1. Improved general health

2. Lowers Blood Pressure

3. Manage and/or reduce chronic pain

4. Decreases insomnia

5. Fewer headaches

6. Boosts immune function

Psychological Benefits:

1. Enhances Resilience

2. Reduces anxiety and depression symptoms

3. Reduces rumination

4. Increased clarity, perception and flexibility

5. Better brain functioning

6. Manage and/or reduce stress and stressors

7. Increased self-awareness and relationship to environment

8. Boosts patience through self-regulation

9. Improves social skills

Spiritual Benefits:

1. Sense of well-being

2. Internal of calm and stillness

3. Sense of purpose

4. Self-reflection

5. Peace of Mind

Session 1 - Mindful Meditation

General discussion of MindHealing℠ techniques
Introduction to meditation
Physiological benefits
Importance of posture
Mindful Meditation practicum

Session 2 - Relaxation

Relaxation
Breath awareness
Diaphragmatic breathing
Body scan practicum

Session 3 - Brain Integration

Brain integration
Physiology of the brain hemispheres
Nasal cycle
Balancing hemispheres techniques & practicum
Mindful movement/walking practicum

Session 4 - Focused Awareness

Review of stress reduction techniques
Review of mantras
Review of brain integration
Review of postures
Guided imagery practicum

CENTERING PRAYER ONLINE!

Support your Practice.

Join me and others around the world that practice this ancient form of Christian Meditation taught by Fr. Thomas Keating OCSO through Contemplative Outreach. Our group meets every Wednesday from 11:30 - 12:30 PM EST on-line to practice Centering Prayer and Lectio Divina (sacred reading and reflection) on Zoom. All are welcome.

Contact Pat at 305.606.2050 or email pat@mindhealinginstitute.com if you have any questions and would like to receive the zoom link.

Pat is a trained facilitator through Contemplative Outreach.

11:30 am - 1:30 pm EST every Wednesday.

Choose to register with no donation with the button below