Mindful Meditation Training
Physiological Benefits:
Improved general health
Lowers Blood Pressure
Manage and/or reduce chronic pain
Decreases insomnia
Fewer headaches
Boosts immune function
Psychological Benefits:
Enhances Resilience
Reduces anxiety and depression symptoms
Reduces rumination
Increased clarity, perception and flexibility
Better brain functioning
Manage and/or reduce stress and stressors
Increased self-awareness and relationship to environment
Boosts patience through self-regulation
Improves social skills
Spiritual Benefits:
Sense of well-being
Internal of calm and stillness
Sense of purpose
Self-reflection
Peace of Mind
“I got so deep in meditation tonight and so relaxed and stress free that I was unable to respond when you asked for shares. I am still processing things that floated to the surface, and I have to let that process continue. But I want you to know how helpful and healing tonight’s session was and how much I appreciate your commitment to sharing your skills
and program with all of us. ”
WEEKLY MINDHEALING®️ MEDITATION COMMUNITY MEMBERSHIP
Why Meditate?
Meditation provides a space for us to slow down and reflect, to be present, and to notice whether we are living our lives with meaning and purpose, guided by our values and what is important to us.
And the gifts of meditation don’t necessarily end when the meditation ends. With regular practice, the qualities we cultivate in stillness can begin to weave themselves into the way we live, think, feel, and move through the world—helping us live our lives with greater purpose and meaning.
Looking for a safe space to Land in the middle of your Tuesday?
There is a gentle power in carving out a little space for you – a quiet hour each week to simply breathe, listen to your inner wisdom and softly return to your own true authority. No previous meditation experience is necessary.
The MindHealing® Meditation Community is gentle, values-based space for those who feel called to deepen their awareness, perceptions, insights, connections, and cultivate greater peace, harmony, and a life with purpose,
For 10 weeks, we will gather in the gentle rhythm of guided meditation and reflection. Each week offers an opportunity to pause from the busyness of life, settle into stillness, and nurture what you want to grow within yourself.
As we transform from within, we begin to experience the world differently. We cultivate greater clarity, compassion, calm, and resilience—and these qualities naturally begin to radiate into our relationships, our families, our communities, and the world around us.
Give yourself permission to make this time sacred.
Once a week, for 8 weeks, come as you are. Find a quiet place to sit or lie down, close your eyes, breathe, and simply be.
Let this be your time to listen inward, reconnect with your heart, and nourish the woman you are becoming.
10-Week Meditation Community
$120 per 8-week session series
8 Tuesdays on Zoom
January 5, 2027 – February 23, 2027
12:30 – 1:30 PM EST
✨ All sessions are recorded, so you can return to the meditations whenever you need them. Please note there are no refunds.
Come as you are.
Bring an open heart.
You are warmly invited to join us.
Introducing SMART MEDITATION℠—five powerful benefits that meditation can nurture:
S — Stress: Reduces stress and helps calm your response to stress.
M — Memory: Enhances both short-term and long-term memory.
A — Attention: Helps you to notice, become more present, focused, and aware of the moment.
R — Resilience: Builds psychological flexibility, resilience, and the capacity to navigate life’s challenges.
T — Thinking: Creates greater clarity in your thinking, perception, and awareness.
INTRODUCTION TO THERAPEUTIC MINDFUL MEDITATION WORKSHOP
Workshop
Registration includes four 1.5 hour on line or in-person sessions:
Session Dates - To Be Determined
Session 1 - Mindful Meditation
General discussion of Meditation techniques
Introduction to meditation
Physiological benefits
Importance of posture
Mindful Meditation practicum
Session 2 - Relaxation
Relaxation
Breath awareness
Diaphragmatic breathing
Body scan practicum
Session 3 - Brain Integration
Brain integration
Physiology of the brain hemispheres
Nasal cycle
Balancing hemispheres techniques & practicum
Mindful movement/walking practicum
Session 4 - Focused Awareness
Review of stress reduction techniques
Review of mantras
Review of brain integration
Review of postures
Guided imagery practicum
“Thanks so much for your dedication. I find each time I attend that I am learning to love myself in ways I never could. The meditation tonight brought tears to my eyes. Wish I had a recording of it. Thank you thank you thank you.”
INTRODUCTION TO THERAPEUTIC MINDFUL MEDITATION - PRIVATE TRAINING
Too busy to attend a Workshop?
Join me for a private, structured, four week journey into the therapeutic benefits of meditation and mindfulness at the MindHealing® Institute, office or on line with Zoom, Face Time or Skype.
Registration includes four 1.5 hour sessions.
CENTERING PRAYER ONLINE!
Support your Practice
Join me and others around the world that practice this ancient form of Christian Meditation taught by Fr. Thomas Keating OCSO through Contemplative Outreach. Our group meets every Wednesday from 12:00 - 12:45 PM EST on-line to practice Centering Prayer and Lectio Divina (sacred reading and reflection) on Zoom. All are welcome.
Contact Pat at 305.606.2050 or email pat@mindhealinginstitute.com if you have any questions and would like to receive the zoom link.
Pat is a trained facilitator through Contemplative Outreach.
12:00 (Noon) - 12:45 pm EST every Wednesday.
Choose to register with no donation with the button below
“Hello Pat! I just wanted to send you a quick note to say THANK YOU for opening up last week in the MindHealing meeting and sharing yourself and your story with us. Your raw honest share and vulnerability touched my heart and inspires me to be authentic and do the same. I have been sharing a bit more in my different meetings this past week and it helps to give a voice to what is inside and what I am feeling. I love your idea of relating the 12 Steps to our weekly meetings and I always look forward to MindHealing each week. I keep applying the different things that I have learned from you to my recovery and my life and for that I AM GRATEFUL!!!”
The Gift of Reiki and Relaxation for that special person or occasion.
Can be used for a Reiki session or put towards a Reiki Workshop.
*Please note there are no Refunds.